A World of Aromatherapy - Your Guide to Essential Oils

When people think of aromatherapy, one of the first aspects to come to mind are the essential oils. Extracted from various parts of plants, aromatherapy essential oils have a myriad of uses. Many possess various medicinal qualities from helping to treat acne to the ability to boost your immune system. They can also be used in aromatherapy diffusers and aromatherapy oil burners to fill a room with the essence of the original plant. The plant's essence molecules are approximately 75-100 times more concentrated as an essential oil than in the dried plant. In aromatherapy it is held that simply inhaling an essential oil elicits an immediate olfactory response and provides for ready absorption in the bloodstream.
Aromatherapy Essential Oils
Essential oils are the most common form of aromatherapy because they are so versatile. You can use them in an aroma lamp or add a few drops to your bath water or shampoo. However, they are great for bath products. You can create bath salts, natural perfumes, massage oils and many other all natural aromatherapy products.
What is aromatherapy used for?
Aromatherapy may promote relaxation and help relieve stress. It has also been used to treat a wide range of physical and mental conditions, including burns, infections, depression, insomnia, and high blood pressure. However, so far there is little scientific evidence to support claims that aromatherapy effectively prevents or cures illness.
Aromatherapy provides health and body care on a completely natural basis, and the subtle qualities of the oils lend themselves best to a gradual experience. Always mix essential oils in glass, porcelain or aluminum bottles as the oil will react with plastic. Essential oils are very concentrated substances and should be diluted before applying them to the skin. Add about 12-15 drops of essential oil to one ounce of carrier oil, such as jojoba oil and shake to blend. Add and mix 3-5 drops of essential oil to a bowl of warm or cool water. Soak a wash cloth, wring and apply.
Dream Time Stress Relief Products: Help your body and mind rejuvenate, encouraging both physical and emotional wellbeing. These products are designed to remind and encourage you to relax, nurture and take care of yourself. Choose from aromatherapy neck rolls, spa blankets, hand and foot cozys, spa slippers, soothing eye pillows and body wraps. These Aromatherapy Products offer heat therapy, cold therapy and buckwheat therapy. Relax, take some time for yourself, with these amazing stress relief products!

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Aromatherapy Essential Oil - How to Use Essential Oils

Essential oils are distilled from plant leaves, flowers, roots, seeds, barks and resins, or are expressed from the rinds of citrus fruits. It generally takes at least 50 pounds of plant material to make one pound of essential oil (for example, a pound of rosemary oil requires sixty-six pounds of herb), but the ratio is sometimes astonishing - it takes 2,300 pounds of rose flowers to make a single pound of oil. Essential oils should never be used undiluted on the skin. There are instances when experienced aromatherapy users and practitioners make exceptions to this precaution. Lavender and tea tree are listed by a large number of aromatherapy sources as being oils that can be used undiluted. Essential oils are usually lipophilic (literally: "oil-loving") compounds that usually are not miscible with water. Instead, they can be diluted in solvents like pure 100% ethanol ,polyethylene glycol, or oils.
Possibly the most important thing to remember is that anyone, no matter who they are, trying to sell you essential oils, is trying to make a profit. That's okay, as long as you get what you pay for. The problem is that some unscrupulous vendors will try to sell you substances that are not truly pure essential oils. The labeling may tell you what you're actually dealing with. If it says "natural identical oil," then it clearly is not the actual essential oil you are looking for. When the label tells you it is "fragrance oil," or "perfume oil," you can be sure that it is not one single essential oil. It is at best a mixture and at worst a chemical concoction.
Essential Oils Tips
1. Put a few drops of essential oil on a used fabric softener sheet or rag and throw it in the clothes dryer to make sheets, towels, and clothing smell wonderful.
2. Don't use undiluted oils on your skin.
3. Skin test oils before using. Dilute a small amount and apply to the skin on your inner arm.
4. Keep oils away from eyes and mucous membranes.
5. Add 7-10 drops of essential oil to bath water directly or blend with 1 teaspoon of vegetable.
6. Massage helps the skin to absorb essential oils.
7. Add 7 - 10 drops of essential oil to bath water directly or blend with 1 teaspoon of vegetable oil, bath crystals, milk, honey, etc..
8. Wax candles can be bought ready-impregnated with essential oils and are a delightful way of scenting a room. Or
9. Essential oils are extracts from different parts of the plants such as herbs, flowers, leaves, resin, bark, fruit rinds and roots.
10. Do not use essential oils in pregnancy and stop using them in case they cause redness, burning, itching or skin irritation.
11. Add 3 drops of appropriate essential oil to 1 t. of water, mix and gargle.
12. Lavender and Tea tree oils can be applied directly to cuts, scrapes, or scratches for pain relief and healing properties.
13. Use a sitz bath with just enough water to cover lower body and add 5 drops of essential oil.
14. Avoid applying Essential Oils immediately after perspiring or using a sauna.
15. Put a dab of essential oils on cotton balls and scatter around the house in inconspicuous locations like airing cupboards, drawers, etc..
Essential oils can be purchased at many health food stores and through on-line distributors. Due to the growing interest in aromatherapy, products that are prepackaged and infused with essential oils can be found at most national chain stores.

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Introduction to Herbalism

Aromatherapy is considered as one of the most effective holistic medicines for skin diseases healing. Nowadays, aromatherapy baths and compress are very popular ways of aromatherapy skin care. Keep in mind that although all essential oils have therapeutic attributes, only certain of them are appropriate for acne treatment. What is more, you should always observe the safety precautions when using the essential oils. Never use essential oils undiluted to your skin. Always use a carrier oil for dilution and remember that generally only 2-3% dilution of essential oils in blends that will be applied to skin, is not only safe but also effectual.
Acne is a typical skin disease that afflicts almost every teenager. Nevertheless, statistical researches show that at least 80% of the population experience acne at some time in their lives, not necessarily the teen age. Acne pimples may appear at any age, from early baby to elderly age.
Acne's symptoms are pimples, black heads, cysts and even scar and lumps on skin. After an acne attack the annoying symptoms become severer and worse leading to bad feelings, stress and sometimes pessimism and signs of depression to young person. It is important patient to learn how to manage stress and fight melancholy because acne has psychosomatic aspects and can intensify acne's outbreaks.
The essential oils which are believed to be the most effective and appropriate for acne treatment are: Tea tree oil (Melaleuca Alternifolia), Lavender oil (Lavandula Officinalis), Helichrysum (Helichrysum Angustifolia) and Ylang Ylang (Cananga Odorata). Most aromatherapy practitioners suggest mixing the above oils with Jojoba vegetable oil before applying to skin. Usually, a cotton pad is used to deliver the blend directly to the acne spot.
These essential oils have been proved to stop the growth of a broad range of bacteria and microbes which cause acne. The have remarkable antiseptic and antimicrobial properties, they clear and unclog pores, heal scars and generally help to remove acne spots contributing to a fresh and supple skin. As mentioned before, jojoba is the one of the best carrier oil for dilution because it is not greasy, so it does not block the pores, but it moisturizes and exfoliates the skin.
Keep in mind that aromatherapy treatment for acne, although its indisputable success in cure acne, it can not have immediate results and take some time to initiate healing. Therefore, you have to be patient and it is advisable to follow some every day tips in order to enhance the healing.
Avoid harsh facial lotion with alcohol.
Do not scrub your pimples, spots or scars.
Adopt a healthy life style. Eat healthily, learn stress management techniques and stay away from pollution.
Wash your face regularly with much water. This will help you to get rid of skin waste toxins.
Do not use facials more than twice a day, because this can have the opposite results than those desired.
At last, if you search on internet you will find several aromatherapy recipes for acne but it is not wise to try any of them before consulting your aromatherapy practitioner. Otherwise you take the risk to have unwanted side effects like skin irritation or flaking.

George Kakaris is the owner of a new but very comprehensive site dedicated to Aromatherapy and Essential Oils. Valuable and reliable aromatherapy advice and recipes.

Aromatherapy For Your Skin

Do you want to save money and time visiting parlors waiting for your turn to come? Then aromatherapy will be best for you to take care of your skin at home in your convenient hours. The effects after going through aromatherapy or visiting parlor for skin treatment are always the same provided that you follow the process perfectly. Additional advantage that you get by doing aromatherapy over going to parlors are that you will save enough of money that you could use in any other activities and also you could save a lot of time.
In order top look impressive in the long run you need to be very cautious with your skin that would otherwise get damaged very soon if not cared. Before you decide to start for aromatherapy, you need to understand the different causes that are responsible for the damage of your skin. Among the various reasonable causes stress, insufficient sleep, cosmetics, long exposure to the intense rays of the sun and allergic to any kinds of foods, soaps, etc can be counted.
Everyone desires to have flawless skin free from blemishes although we know that it is not possible for anyone to hold the youthful look after we reach a certain age but still people do anything to keep themselves young and impressive. For such people and also to those who have not started the process of skin treatment, aromatherapy is a good choice for a skin care treatment. First and foremost thing that you need to do to bring the effects of aromatherapy to the maximum is to shoo off stress.
Aromatherapy to reduce stress involves the application of herbs or essential oils all over the skin are really helpful. Aromatherapy for your skin care treatment starts with steaming your face that creates a good ground for your effective facial treatment. Use aromatherapy skin care product to cleanse your face making it free from bacteria followed by scrubber and face mask that will help you to rejuvenate, and renew your natural beauty. One of the most effective face mask that is easy to prepare is a fruit mask made from papaya. Papaya facial is one of he most effective and instant result oriented mask. Preparation involves mashing up a fresh papaya and sieving into a bowl and applying the paste on the clean skin, leaving it for 10-15 minutes and then rinse with warm water, followed by cold water to close pores. Further to reduce puffiness, fine lines and other aging problems employ cold compress. Everything is so easy and simple!

Lavender - Uses of Essential Oil and Education

Ancient Romans added lavender to their bath water to induce a calming and relaxing effect (lavender comes from the Latin word "lavare", which means "to wash"). Over the years, this herb continued to gain popularity for treating a whole range of ailments, from muscle pain and headaches to depression and irritability, not to mention general sleep disorders. Lavender was also popular in the Victorian age - people often carried handkerchiefs perfumed with the scent to calm anxiety.
Lavender has a clean, powerful, floral, powdery, and pleasing aroma. It is pale yellow in color. It is the most versatile and adulterated of all essential oils. Therapeutic-grade lavender is calming, sedative, a muscular relaxant, anti-inflammatory, a powerful tonic for the entire system. It is highly regarded for use in skin conditions such as acne, to soothe burns and scalds. Lavender has been clinically evaluated for its relaxing effects. It may be used to cleanse cuts, bruises and skin irritations. Inhaled, it can ease depression, nervous tension and just relax the tensions - physically and emotionally.
There have been many research studies on lavender. In a study conducted at the University of Miami's Touch Research Institute published in the International Journal of Neuroscience, adults exposed to lavender showed increased beta power, suggesting increased relaxation. The subjects in this study performed math computations faster and with fewer errors and experienced less depression.
Lavender is balancing and is useful for a multitude of ailments. It is considered the universal oil and is good for all skin types. It helps the body regenerate new skin cells and minimizes scarring, an excellent oil for sunburns and other types of burns, useful in healing acne and eczema, good for hair and scalp. This oil is very good for headaches, especially PMS headaches, as well as sharp aches and pains. Use it to calm the nervous system, lower high blood pressure, calms palpitations, is balancing to the central nervous system.
Use lavender oil on hyperactive children and dogs to calm them. This oil clears the spirit while gently soothing it, relieving anger, exhaustion and stress, and is very useful for manic-depressives in balancing the ups and downs.
Lavender brings energy of peace to all the chakras of the body, as well as opening the heart and crown chakra. It encourages feelings of patience and security. It balances the heart chakra system.
Precautions: None, use small doses on children and dogs or cats.
1. Rub lavender oil on the bottoms of the feet for a calming effect on the body.
2. Rubbing a drop of lavender oil on the palms and smoothed on the bedtime pillow may aid sleep.
3. A drop of lavender oil on a bee sting or insect bite may soothe itching, stinging and discomfort.
4. 2-3 drops of lavender oil may soothe a minor burn.
5. Add a few drops of lavender oil to chilled water in a spray bottle and spritz the skin for a soothing, cooling, fragrant pick-me-up.
6. Mixing several drops of lavender oil with V-6â„¢ Enhanced Vegetable Oil Complex, almond or jojoba oil and applied topically may be soothing to skin irritations.
7. Placing a drop of lavender oil on the end of the tongue, around the naval, or behind the ears may help to alleviate motion sickness symptoms.
8. A drop of lavender oil on C-5 vertebra can relieve hiccups.
9. Rubbing lavender oil that has been blended into V-6â„¢ Enhanced Vegetable Oil Complex, jojoba or almond oil on dry or chapped skin may bring relief.
10. Rubbing lavender oil that has been blended into V-6â„¢ Enhanced Vegetable Oil Complex, jojoba or almond oil on chapped or sunburned lips may relieve the discomfort.
11. Massaging lavender oil around the area of scar tissue may help in reducing and/or minimizing the appearance the scar.
12. Rubbing 2 - 4 drops of lavender oil on the armpit area may act as a deodorant.
13. Rubbing a drop of lavender oil between your palms and inhaling deeply may help in alleviating the discomfort of airborne pollen and/or dust.
14. Rubbing several drops of lavender oil into the scalp may help with dry scalp and flaking.
15. A few drops of lavender oil on a cotton ball placed in the linen closet will scent the linens and may help repel moths and insects.
16. A drop of lavender oil in a water fountain will scent the air and may help sanitize and prolong the time between cleanings.
17. A few drops of lavender oil on a wet cloth tossed into the dryer, can deodorize and freshen the laundry.
18. Diffusing lavender oil may support the body's natural defenses against air borne sensitivities to the skin and immune system.
19. Spraying several drops of lavender oil mixed with distilled water on sunburn can help soothe it.
20. Dropping lavender oil on a cut may help clean the wound, sanitize and soothe it.
21. Applying 2-3 drops of lavender oil combined with vitamin E oil to a rash may help and soothe the skin.

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So what is Aromatherapy?

As the word Aromatherapy suggests, it is the art of putting in use the essential oils obtained from aromatic plants and herbs to get the remedial effect and improvement of beauty and well being of the individuals. Prior to 1920s nobody was aware of the term Aromatherapy as such. A French chemist René Maurice Gattefossé accidentally discovered the healing properties of essential oils and coined the term Aromatherapy later on.
Actual history of the use of the essential oils can be traced back to ancient Egyptians and Indians. Egyptians used the essential oils to embalm the dead bodies while Indians and some other civilizations used the essential oils to get the remedial effects against pain relief with great success. There are many ways to extract essential oils from the plants, but the most popular method being distillation through alcohol, as this is a very simple method and alcohol is freely available.
The application of aromatherapy mainly practiced in three ways:
1. by inhalation
2. by topical application and
3. by oral intake
Inhalation is the fastest to react and provide the necessary remedial effect for the respiratory disinfection, decongestion and expectoration etc. The molecules of the volatile essential oils get in contact with the olfactory nerves located in the upper part of the inner nose. After that these molecules are carried to the brain in the limbic system. Limbic system of the brain remains always in contact with the part of the brain which controls rate of heart beats, blood pressure, breathing, hormonal balance and stress level control etc. The molecules cause the secretion of certain biochemicals to affect our mood, state of mind or trigger the remedial effect. To get the best results from the inhaling method the essential oils are either spread on a tissue or added to the water for bath or defused in a vaporizer.
Topical application is used for the general massage, baths, compresses, therapeutic skin care, rectal, vaginal interfaces for infection, congestion, parasites etc. Most of the essential oils are not greasy and gets readily absorbed by the skin. The route of the absorption is usually through the hair follicles and sweat gland openings from there they travel to the blood stream and reach to the affected part of the body. These oils not only kill the viruses and the bacteria but at the same time they strengthen the immune system of the body to prevent further attack and start a speedy recovery process. Each essential oil has distinct set of properties and benefits. The essential oils are applied to the skin always in diluted form since the application of raw essential oil can harm you. The dilution is achieved by mixing appropriate quantity of raw essential oil in carrier oil. It is always better for the people with delicate or sensitive skin to test the reactivity of the essential oils before starting the application.
Oral intake is practiced rarely as some of the essential oils are toxic in nature and besides that intake of raw oils may harm you therefore it is advisable that if you are going to opt for the oral intake, then it should be done under the expert supervision only. Generally oral application of the essential oils is done for the problems relating to the denture and gums and the oils used are clove, tea tree, myrrh, thyme and peppermint.
There are host of benefits from the aromatherapy which you can avail during your normal day to day life. First of them is the aromatherapy bath, it is a very pleasant and soothing way to relax your tired and overstressed bodies. The essential oil present in the water cleans up the pores of the skin and allows it to breathe naturally and relaxes the muscles too. The next inline is the aromatherapeutic massage it doubles up the benefit of the massage and aromatherapy. The massage revitalizes and stimulates the organs while the essential oil gets penetrated deep inside into the blood stream to clear the toxins out.
There is one more plus point of aromatherapy; it does not offer any side effect as compared to the conventional medications. May be that is the reason more and more people are coming under aromatherapy. Its popularity has grown to immensely in the recent time so as it has been accepted as one of the alternative medicine in many countries.
If you have not tried it yet, then you are really missing something. So give it a try today.

Leanne Kemp is the Managing Director for Wotaboutme. Look online to find a day spa, haircut, aromatherapy massage anywhere in Australia. Perfect for gifts for him or gifts for her. For updates, check out the Wotaboutme Blog

Eucalyptus: Not Just for Koalas

Eucalyptus globulus is a tree native to Tasmania and mainland Australia. There are about 300 different species of Eucalyptus, making it one of the most common genera of the Australian flora.
The Eucalyptus Tree
Leaves of the eucalyptus are leathery to the touch, and hang obliquely or vertically from the stem of the plant. The leaves feature glands that secrete fragrant volatile oils. These oils are used for various medicinal purposes.
When in bud, eucalyptus blossoms are covered in a cup-like membrane, hence the name which translates to "well-covered." In full bloom, the flower full expands and the "lid" of the membrane falls off. The eucalyptus fruit is held in a cup-shaped, woody receptacle that also contains many tiny seeds.
The eucalyptus tree grows very quickly and can reach 480 feet, higher than even the mighty California giant sequoia. Eucalyptus trees are used for timber, but they are more valued for the oils they produce. Eucalyptus oils can be divided into three main classifications, each with commercial significance: aromatic, medicinal and industrial oils.
Eucalyptus Oil
Oil is removed from eucalyptus leaves by aqueous distillation. It is a colorless or straw-colored liquid material with a characteristic odor and taste and soluble in its own weight of alcohol. Likely the most powerful antiseptic of its class, eucalyptus oil has decided disinfectant action. It is most potent when it's aged and it can destroy the lower forms of life.
The most important component of eucalyptus oil is eucalyptol. Species of eucalyptus globulus contain up to 70 percent eucalyptol, making it a capable disinfectant.
Internally, eucalyptus oil acts like a typical volatile oil to a remarkable degree. It is a stimulant and can be employed as an antiseptic gargle. If locally applied, eucalyptus oil can diminish sensibility and increase cardiac action. With its antiseptic properties, the oil from this plant may have some response against malaria but it's not as powerful as the more traditional anti-malarial remedy, cinchona.
Two significant effects of eucalyptus are its roles in stimulating and balancing. With middle notes of woody scents and camphorous, eucalyptus is an important ingredient in aromatherapy products and nasal inhalants. The many medicinal properties of eucalyptus make it useful in analgesics, anti-inflammatories, antiseptics, antiviral medications and stimulants.
Eucalyptus can be put to use as an air disinfectant and a decongestant. It is used to treat asthma, bronchitis, treat burns, cuts, influenza, and headaches. The powerful aroma of eucalyptus acts as an effective insect repellant. It may also treat muscle aches, rheumatism, sinusitis, skin ulcers, urinary infections, and wounds.
Inhaling Eucalyptus Steam
Steam inhalations can be very beneficial as they all hot, moist air to enter the respiratory tract. Eucalyptus is a natural choice for steam inhalations, as it is widely regarded for its decongestant properties. Using the oil as a steam inhalation can help to unblock sinuses and nasal passages.
To prepare a eucalyptus steam inhalation, you'll need a kettle of boiling water, some eucalyptus oil, a large towel or sheet and a large container or bowl.
With the materials at hand, pour about four to six cups of boiling water from the kettle to the bowl. Add three drops of eucalyptus oil to the boiling water. Place your head over the bowl with your eyes looking downward. Use the sheet or towel as a "tent" to enclose your face and head over the bowl. With eyes closes, inhale deeply and breathe slowly. Continue for about 15 minutes, or until the nasal passages are cleared.

Writer Venus Enock is a writer for several well-known Internet magazines, on man health and alternative health subjects.

Essentials Oils - Natures Precious Gift

Essential Oils: Nature's Precious Gift Have you ever wondered what is the reason of perfume in flowers and other plant parts? They are the essential oils. But in addition to the aromatic part, the essential oils also contain plant hormones and some other compounds. The essential oils are highly effective at very low concentrations. They have considerable effects on plants, animals as well as insects. The main reason of this is that the essential oils are very ancient compounds that were produced by the very ancient plants and have been produced ever since. The animals existed with the plants from the beginning. This long term of co-existence has caused them to respond to these essential oils in some way or the other.
The essential oils are extracted today by expression, steam distillation or solvent extraction. The last process of essential oil extraction however kills some of their therapeutic and other values. This renders them less effective. These solvent extracted essential oils are available in the market at a low cost. However, they are less effective and therefore less advisable. In the distillation process of extraction, water and steam are used to remove the oils out of fresh or dried plants. Solvent extraction uses the use of a solvent like alcohol to extract the essential oils.
Essential oils have been mentioned in the very ancient literature. These oils were used in the days long back in the Egyptian civilization. They were also being used in the ancient India, Rome, etc. The essential oils were generally used as a source of perfume in the ancient days. The Egyptians had big machines for extracting the Essential oils. As they were used in various other purposes and were dear to afford, the essential oils were also called as 'Precious oils' in the ancient days. Their use in religious rituals also assigned them the name of 'sacred oils'. However, the essential oils name exists now.
The therapeutic value of essential oils is admirable. In the contemporary period, they have been used first by a French Chemist in treatment. This kind of treatment was coined the term 'aromatherapy'. The aromatherapy is used even today, since most of the essential oils effect in a much pleasant way on human health. Being natural, they don't generally cause a side effect. However, some may have adverse effects.
The essential oils can help in the cure of anxiety, depression, fatigue, memory problems, headaches, insomnia, etc. They sometimes show an unbelievably fast action. This is because they can easily enter through the skin and even through the cell membranes into the cells. One of the most important uses of some essential oils is that they improve the body immunity. To know more about essential oils, please visit us directly.

We import all of our oils directly from the distiller. So all oils are pure and natural. For more information about Essential Oils and there uses. Visit us online at http://www.Lifegivingessentials.com

The Common Cold and Aromatherapy Oil

The cure for the common cold may be a long way off, but thankfully through modern medicine and through the many alternative therapies that are available the cold virus can be fought off quite easily.
If you are one of the many people that prefer natural remedies, why not try aromatherapy? Aromatherapy can be a very effective alternative to modern medicines and the drugs that will be prescribed by many doctors and by following some simple aromatherapy techniques, you can fight back against the cold virus and make the symptoms of a cold more bearable.
The first steps to feeling better is to choose the right aromatherapy oils for the job. This is where many people struggle, as there are hundreds if not thousands of essential oils to choose from. Listed below are a few of the most popular and effective aromatherapy oils that can be used to treat the cold virus.
Eucalyptus oil is a one of the most popular oils in cough and cold remedies; it has excellent decongestant properties, making it ideal for the treatment of flu, coughs and colds.
Peppermint is also a wonderful oil to use as it is nearly one third menthol which makes it a great oil for clearing head colds. Many people will recognize the healing properties of menthol as this ingredient is used in many modern medicines such as Vicks Vaporub.
Lavender essential oil is the oil to choose if your cold is preventing a good night's sleep. Used just before bedtime in a warm bath, the Lavender will relax you ready for bed, as well as healing with its powerful antiseptic properties.
There are many other oils that can be used to treat the common cold, but these are some of the most popular and are an ideal starting point if you are new to aromatherapy.
Now you have selected your oils, you need to know how to use them. There are many ways of using these essential oils, but the most effective way of treating coughs and colds, is through steam inhalation. Inhalation is also one of the simplest ways of using essential oils.
To prepare a steam inhalation simply add a few drops of aromatherapy oil to a bowl of boiling water, cover your head with a towel, bend over the bowl and deeply inhale for several minutes. This method will give the best results in the shortest time. Both Peppermint and Eucalyptus are very effective when used in this way.
Another great way of using the oils is in a warm bath. Simply add up to ten drops of oil to your bath, the water will relax you and the healing properties of the oils will get to work on your cold. An excellent recipe for your therapeutic bath is 3 drops of Eucalyptus, 3 drops of Lavender and 3 drops of Peppermint.
By following these simple methods, the symptoms of your cold should soon start to fade and you should start to feel your old self again.

Emma writes articles on how Aromatherapy can help you in your daily life and runs several Aromatherapy websites. To buy Aromatherapy oil to fight the common cold, visit us at www.discount-aromatherapy-oil.co.uk

Top Aromatherapy Recipes For Insomnia

It is well know that Aromatherapy can be beneficial for those who suffer from several mental disorders. The essential oil's effectiveness comes through their calming and relaxing properties that can soothe stressed mind, unwind tired body and generally lull and overcome insomnia. Before suggesting some tips and aromatherapy recipes, read what exactly insomnia is and how it incommodes health and life.
The term "insomnia" describes the inability to have satisfactory quantity of sleep. It is also called sleeplessness and it is a very common condition that concerns many people. It is believed that over of 20% of world population suffer from insomnia. If you cannot easily fall asleep or you cannot remain asleep or you wake up very early in morning, then you probably are one of them. Health bibliography classes sleeplessness in transient (which lasts no more a week), short-term (which last no more than a month) and long-term or chronic (which lasts more than a month) which is the most dangerous for health and wellness.
The causes of sleeplessness are generally associated with upsetting situations and stress. Moreover, other causes of insomnia are: caffeine, nicotine and alcohol consumption, snoring, asthma and other breathing disorders, sleep schedule changes, bad environmental conditions (too much noise or light), behavioural psychiatric factors such as anxiety and depression. At last, there are several cases that someone cannot fall asleep because of insomnia phobia. That is to describe the fear of not being able to fall asleep!
Sleep loss affects quality of life and wellbeing. Those who have been experiencing sleeplessness symptoms for more than a month are likely to become more nervous, irritable and tired. As a result, they cannot concentrate easily and they have poor memory. What is more, they increase the risk of car or work accidents and finally they may develop psychiatric and physical diseases, like chronic depression and immune disorders.
You can help yourself to overcome insomnia by following some everyday tips. Fist of all, try to stay detached from stressful and overexciting situations. Adopt a regular bedtime routine and make your bedroom as cosy and quiet as you can. Avoid caffeine, alcohol and nicotine consumption, especially close to bedtime. It is believed that diet rich in calcium, magnesium, and B6 vitamin might be helpful. A cup of chamomile tea before going to sleep it is recommended because it has natural sedative effect.
As mentioned before, aromatherapy tips can also be beneficial to treat sleeplessness and provide a restful relaxing deep sleep. The most effective essential oils that are used for insomnia cure are: Lavender, Marjoram, Chamomile, Rose and Sandalwood.
Aromatherapy burners or diffusers can be used in order to create a soothing atmosphere in your bedroom that helps you relax. Aromatherapy candles can scent any room and have positive effect, too. Moreover, you can add 1 or 2 drops of your favourite oil to 1 litre of hot water in a bowl and put your nose over the bowl (approximately 50 cm away for safety reasons) and inhale the steam.
Sprinkled pillows and handkerchief is another way to aim your sleep. Lay over the scented pillows and get the scented whiff and as a result, you will relax, fall asleep more easily and have a deeper sleep. Another relaxing technique that reduces insomnia symptoms is Aromatherapy massage. Essential oils are never used undiluted but in combination with appropriate base oils. Gently rub of body and head can calm nervous system and provide a pleasant experience.
Finally, my favourite relaxing, sedative aromatherapy use is aromatherapy bath. Add 3 drops of lavender oil, 1 drop of chamomile oil and 1 drop of Ylang Ylang oil directly to bathwater and stir them to disperse. Stay in bathwater for 15 minutes in order the natural calming properties of the essential oils to have time to effect and unwind body and mind. After bath, go directly to bed and probably you will fall asleep without any delay and will enjoy a delightful relaxing deep sleep untill morning.

George Kakaris is greek fan of natural alternative health. Visit his Aromatherapy site to find comprehensive lists of Essential oils and Carrier Oils.

Combat Cellulite With Aromatherapy

As you may know, Aromatherapy is the use of volatile liquid parts of plants, which are called essential oils, for various natural treatments. It is a holistic alternative therapy that has been used since antiquity from all major civilizations and its popularity has been increasing recently.
Cellulite is the dimpling skin found especially on thighs and sometimes on tummy, back of arms and bottom which looks lumpy and ripply. While it is harmless, cellulite discomforts female population especially in summer time. Almost every woman (even the slimmest ones) has cellulite to some degree. It is believed that cellulite is not only fat, but accumulation of fat, fluids and toxins which are trapped in the skin, owing to weakening of the connective tissue.
Cellulite is caused by numerous reasons. Upon the whole, cellulite is genetically inherited from mother to daughter and related with female hormones and their changes. Cellulite is magnified during pregnancy, menstruation and estrogens therapy. Estrogen hormone plays the major part in determining intensity, formation and expansion of cellulite condition. Men's lack of estrogen hormone, is the reason why men don not have cellulite on their body. What is more, diet poor in fibre, rich in fat and salt, smoking and inactive lifestyle contribute to cellulite aggravation.
Keep in mind that there are many things to do to reduce cellulite, but nothing can eliminate one hundred percent the "orange peel" surface of female skin at affected areas. Just to name few, increasing body exercise, decreasing fat income and sugar, drinking many cups of water, avoiding coffee and eating fruits rich in C vitamin, are suggested for combating cellulite. In this article we will present you some aromatherapy tips that can help you remove cellulite.
Essential oils can assist with anti-cellulite treatment in two major ways: Reducing body toxins, waste matter and imprisoned liquids and enhancing blood circulation. The essential oils that are used most for cellulite therapy are Juniper, Citrus, Rosemary, Lemon, Lemongrass, Grapefruit and Geranium oil. Bath and especially massage are the most effective Aromatherapy uses for a successful cellulite cure.
Add 5-10 drops of your favourite essential oil in your bath water and stay in it for at least fifteen minutes, once a week. This time allows essential oil to penetrate your skin and its diuretic and circulation boosting action to be more effective.
Aromatherapy massage is probably the most useful alternative method for treating cellulite because it is applied directly to the affected part of skin and encourage body detoxication and blood circulation. Carrier (or base) oils from various vegetables are used for essential oil dilution. Appropriate carrier oils for massage are among others, Avocado, Jojoba and Almond. Remember to follow carefully the safety rules for essential oils uses. Otherwise, you will run the risk to irritate and harm your skin.
Aromatherapy is not only a delightful and refreshing activity. It is beneficial for a lot of health conditions including skin diseases like cellulite. Using the right essential oils in bath and massage you can regenerate skin cells and reduce the toxins and fat that turn into cellulite.

George Kakaris is a freelance writer living in an island of Greece. He is very interested in natural health and alternative active life style and owner of an information site about Aromatherapy and Essential Oils, where you can read about essential oils and hydrosols among others.

Essential Oils in Fragrances

Essential oils can be used in fragrances to create customized scents. Often times perfumes or colognes which are sold in the store are very inexpensive to make, however they are very expensive to purchase. What the public is paying for generally, is product promotion, marketing and packing of the product. Because perfume and cologne is mass-produced, a lot of people will be wearing the same scent. If you are an individual who looks to stand out from the crowd, who would simply prefer a more personalized fragrance or who is concerned about the chemicals in store brought perfumes, you can use essential oils to make your own fragrances.
At first glance, you may think that this might be too expensive. However, it's important to note, that it only takes a few drops of your favorite essential oil to make a fragrance. If you're just starting out and if you're not sure about which particular scent that you want to use or if you are just experimenting, a good size to start off with is a dram. A dram is essentially a sample size.
To make your own fragrance, you will need about 2.5 ounces of vodka (hundred proof). You will need the essential oils of your choice, 2 tablespoons of spring or distilled water. You need to add the essential oils to the alcohol and let it sit for 48 hours. Next add the water, stir the mixture and then let it sit for 48 more hours. Add more water or oil, if needed. You will need to let the mixture sit for between 4-6 weeks if you want the fragrance to have a strong smell and not fade easily. Common essential oils used in the fragrances include juniper oil, lavender oil, ylang ylang and carnation.
Essential oils, which are the natural oils found in flowers, plants and fruits have many good uses. They can used to improve mood, treat small cuts and abrasions and even to make one’s very own fragrance. It’s very simple to make your own scent that includes all of your favorite smells and essential oils. As a result, you will not only smell fantastic, but you will also get to enjoy the other benefits of essential oil. It only takes a few drops of essential oil to create your very own scent, that you will love to put on everyday or for special occasions. It may take some time to find just the right mixture to make an acceptable fragrance, if you are up to experiment. If you’re not up to it, you can purchase a fragrance recipe book.

Are you looking for more tips on Aromatherapy Essential Oils? Visit the independent Aromatherapy Guide, AromatherapyPoint.com.

Aromatherapy Comes of Age

Now that we have begun to understand the mystery of smell and its relationship to the brain, what relevance is there for us?
Walk into any gift store that sells scented candles, and you’ll often respond with, “Oh, it smells soooo good in here!” We are naturally drawn to things that smell good and scented products attract consumers because they evoke various emotions, thoughts and memories.
Even the ancient Egyptians enjoyed the aromas from lit candles, further validating that our attraction to pleasant scents is inherent and not a passing trend. We have progressed, however, from filling our homes with sweet smelling candles to a wide variety of other products intended to satisfy this olfactory need.
We no longer have to depend on scented candles or aerosol sprays. Infusers, simmer pots, and plug-ins are just some of the many products that we’re using to scent our homes and workplaces. Aromatherapy is receiving further acclaim by highlighting various types of aromas that produced changes in moods and emotions.
Research Worthy of a Nobel Prize
In 2004, a Nobel Prize was awarded to researchers Linda Buck and Richard Axel who published a research paper on odorant receptors and the organization of the olfactory system. Never before has anyone uncovered the genes and proteins that control the responses that result from this sense.
With each of our olfactory-receptor cells producing a single odorant receptor gene, they determined that there are as many types of olfactory-receptor cells as there are odorant receptors. Since most odors result from a combination of odorant molecules, with each odorant molecule activating multiple odorant receptors, an odorant pattern is formed. As a result, we are able to recognize approximately 10,000 different odors, with each odor having the potential to evoke a memory.
Odors travel up the nose to a patch of nerve cells located above the eyes. From this olfactory bulb, smells go to the higher brain areas that are responsible for conscious discrimination and to the more primitive areas that control emotions.
Now that we have begun to understand the mystery of smell and its relationship to the brain, what relevance is there for us?
Smell is a chemical sense. When a person’s olfactory receptors are stimulated, they transmit impulses to the limbic system in the brain. This part of the brain deals directly with emotions. That’s the reason that a person usually reacts to a smell, either in a positive or a negative manner. Smells evoke memories. Memories evoke emotions. This is because of the limbic system.
Through the gentle, yet powerful, stimulation of the limbic system, moods, emotions, and other effects on the mind and body can be manipulated through scent. Since the fastest way to change our emotions is through our sense of smell, this sense is our most primitive, yet most influential sense.
True aromatherapy involves the use of pure essential oils. Although expensive, using pure essential oils is the only way to ensure that the desired result will occur. Synthetic oils do not contain the therapeutic properties of quality essential oils and can cause rashes, burns and other irritations. Our brain’s feel good chemicals (serotonin or endorphins) are released through certain aromatic scents.
Long before prescription drugs were our mainstay, people used plant oils to heal many illnesses and emotional disorders. Popular uses of aromatherapy include treatment for stress, sleep disorders, anxiety, food cravings, depression and energy fluctuations.
Aromatherapy in the Corporate World
A school in Withington, UK takes the use of aromatherapy seriously. In addition to having the hallways and classrooms filled with the relaxing scent of lavender and the stimulating scent of orange, the school also has its own aromatherapist.
Kajima Construction Company, located in Tokyo, uses aromatherapy to improve productivity. During the mornings, the uplifting scent of lemon flows through the air-conditioning duct. The stress reducing smell of roses fills the plant and offices at mid-day and the afternoons are scented with cypress, a perfect choice for perking everyone up.
Peppermint works to lessen fatigue and dispel drowsiness of the associates at the Tokyo Stock Exchange. Companies like these have found this to be a simple and effective way to not only reduce stress, but also to instill a sense of well-being and alertness. Both morale and efficiency improve greatly with the simple use of aromatherapy.
Psychologists agree that concentration, efficiency and mental stamina can all be improved by using aromatherapy. The real question now becomes, why aren’t more companies discovering this simple truth?
Maybe it’s because aromatherapy is still associated with fragrant gift shops that corporations just haven’t learned to take the science of aromatherapy seriously. As with all innovative concepts, it will take awhile for the therapeutic value of aromatherapy to catch on. But once it does, you can count on the world being a sweeter place!

Luke Vorstermans is the founder of The Sense of Smell Lab, a world leader in the development of innovative products that use our sense of smell to influence behavior, trigger memories, manage cravings, enhance moods and improve your sexual health. He is also the Official Guide to Aromatherapy on Selfgrowth.com. Learn about how to use Scent Therapy for optimum health and wellness at: www.scenttherapy.com

Natural Uses Of Lavender Oil

Lavender has many health benefits. It can be used to help individuals relax, get rid of tension, alleviate pain and increase blood circulation. It also can be used as a disinfectant agent and can help with respiratory problems.
Lavender oil can be quite effective in treating the nervous system. It has a calming effect is great to be used by individuals who want to relax or calm their nerves. It can also be used to treat migraine headaches, depression, stress and tension. Lavender oil is also good to help encourage mental alertness.
For individuals who suffer from insomnia, lavender oil can also be used to help them relax and go to sleep. It is also highly effective for relieving pain. Individuals who suffer from achy muscles, back pain, rheumatism, sore muscles, sprains and joint pain, may find that lavender oil allows them to treat their pain without the use of costly medication.
Lavender oil is a very powerful and lovely smelling, essential oil that has many fantastic uses. It can be used to treat tired, sore and tense muscles, as well as help one relax. Its’ tension reducing qualities have long been touted. Individuals that are familiar with essential oils, count lavender as one their favorites. The oil’s versatility means that the user can use the oil to treat a wide range of ailments or to prevent them from ever developing.
Lavender oil comes in various forms. The most common ones’ include oil (in it’s raw form), lotions and gels. You can find it at various specialty stores or online. An online search will yield you plenty of affordable lavender oil.
Individuals that want to use lavender oil can use it in a number of ways. They can apply it directly to the skin, it can be inhaled and it can be placed in one’s bath.
Lavender oil is one of the most popular and widely used essential oils. It is effective for treating a number of ailments including depression, stress, back, joint and muscle pains as well headaches. It is a safe essential oil and can be used and mixed with other essential oils. This means that you can mix your favorite oils and create a customized scent. Because the oil comes in different forms, you can choose the one which you feel most comfortable with.

If you are interested in Holistic Aromatherapy, visit AromatherapyPoint.com and read the complete profile of Lavender Oil and the benefits of Aromatherapy.

Aromatherapy Massage

The practice of aromatherapy involves using essential oils from plants to heal the body, decrease pain and help keep one’s moods in check. It can help in decreasing depression, increase focus and provides a “pick me up.” Essential oils come from roots, flowers and plant extracts. Aromatherapy massage utilizes these essential oils for all of these benefits. They can also be used for other spa-like treatments, for example facials and hydrotherapy baths.
To prepare essential oils for a aromatherapy massage, they should be combined with a carrier oil such as grapeseed or sweet almond oil. The oils that you use will depend on how you are feeling, what you are looking to accomplish or what ailment that you are trying to treat. If you are feeling sad, or stressed, lavender oil is a good essential oil to use. If you need to treat tired and sore muscles, then you may opt for peppermint oil.
A massage therapist can mix up to five essential oils to create your massage oil. You want to make sure that you work with an aromatherapist who is qualified and that knows how to properly mix and use the massage oils so that you don’t suffer any skin irritations or other negative reactions.
Many store brought products claim to use aromatherapy. However, it most cases, these include little more then perfumes and fragrances. These do not quality as aromatherapy. Real aromatherapy involves the use of essential oils, which most of these products do not contain. Instead, most of these use chemicals and not essential oils. So don’t be fooled. You won’t get the same benefits that essential oils provide.
If you are interested in creating your own aromatherapy massage blend, you may want to try the following recipe.
8-10 drops of your favorite essential oil blend, or single essential oil
1 ounce of carrier oil
You will need to mix the oils. The mixture should be stored in a cobalt glass or amber bottle or container. You can use this blend whenever you get your next massage.
An aromatherapy massage can be great way to relax and to relieve tired, sore muscles and a stressed out mind. If you plan on creating your own massage oil, be sure to mix your essential oil blend with a carrier oil so that you do not irritate the skin. You should not place essential oils directly into the skin without a carrier oil. Also, be sure to only use safe oils that will not negatively react to the skin. This may require that you do a little research to determine which essential oils are not safe for human use. Also never use essential oils on babies or young children.

George Key is the owner of the most sweet-scented Aromatherapy Guide of the web with reliable indepedent information about Essential Oils, Carriers oils etc. Visit his site and read some of the most helpful Aromatherapy recipes for natural healing and beauty improvement.

Aromatherapy, Essential Oils and Benefits

Aromatherapy uses essential oils for their remedial properties. All essential oils or essences can be divided into three classes: (i) terpenic (ii) oxygenated and (iii) sulphurized. All have antiseptic, healing and anti-bacterial properties and above all different chemical structures.
Essences are not only useful because of their bacterial action but also due to their healing effects obtained by means of a range of activities. They are also used in beauty products like soap, shampoo, perfumes and lotions. These aroma products with remedial properties help to treat acne and other skin disorders.
Essences can be divided according to these activities: antispasmodic or spasmolytic, stimulatory, hormonal and anti-fermentative. In this connection it is remarkable how the traditional use of certain plants has now been justified by qualitative analysis of their essences.
In old days people sprinkled themselves with the essence of rosemary, sage, thyme, and other fragrant plants as a protection against contagious diseases during epidemics.
It has been proved that many plants for example, produce substances with hormonal qualities similar to the female ovarian hormones and therefore behave in the same way. Sage, willow, hops, and liquorice have long been popular remedies to increase the milk flow of a nursing mother or to correct and stabilize the menstrual flow. There are most likely many other types of plant that produce such hormones or others that are akin to them. It is important, therefore, that these valuable natural resources should be discovered, classified and used under strict medical control to avoid dependence on ill-tolerated synthetic preparations.
Many people have the personal experience of the anti-putrefactive and anti-fermentative uses of certain essential oil-producing plants such as funnel, coriander and anise, which are especially effective remedies against such complaints as gastritis and colitis.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Know more on Natural skin care tips. Visit an extensive section of Home remedies at Natural cures guide – a health guide to make you and your family live better, fit and healthy.

Best Aromatherapy Gifts

There are many types of Aromatherapy gifts that can choose from. To figure out which one is best to give, it is important to consider who the recipient is.
If you are looking for an aromatherapy gift for a busy mom or friend, consider an essential oil blend, or aromatherapy salts that can be placed in her bath. This will help her to take some time out for herself and to relax. Lavender is a popular scent and is believed to help in lifting one’s mood, or to help relieve stress and anxiety. If you know someone that has trouble sleeping or is low on energy, consider purchasing an aromatherapy gift that will help them with these issues.
If you can’t decide what to purchase, consider an aromatherapy gift basket that includes a little bit of everything. Aromatherapy scrubs, lotions, gels and body sprays all make great gifts.
These types of gifts allow an individual to pamper themselves and to relax, so they will always be greatly appreciated. These gifts have become more and more popular and for good reason. They provide an inexpensive way to purchase a very impactful gift.
You can find various aromatherapy gifts online. You purchase these items al a carte or, as part of a pre-made gift basket. To find a gift that your recipient will go crazy over, consider their lifestyle. If they are a person that tends to be a bit on the sad side, consider an aromatherapy gift that lifts the spirit.
Most people appreciate a little pampering. An aromatherapy gift allows an individual to do so without ant extra expense. You’ve done all of the hard work and spent the money, they just need to enjoy the experience. If the person that you are buying a gift for, is already pretty familiar with aromatherapy, then you may want to try to purchase something that they haven’t tried or perhaps in their favorite scent. If push comes to shove and you have absolutely no idea of what scent they might like and you don’t want to chance it, consider purchasing a gift certificate to an online retail store, or even a book that is full of aromatherapy recipes. Essential oil, burners and candles all make fantastic aromatherapy gifts.

Are you looking for more free tips on buying the best Aromatherapy products? Visit the independent Aromatherapy and Essential Oils Guide, AromatherapyPoint.com.